The Rebbe explains that emotional overreaction stems from a lack of deep internalization of hashgachah pratit. He advises meditating on “לפני המלך” from Tanya ch. 41, continuing with daily Chitas, and avoiding overanalyzing one's spiritual state—instead, following the straight path of Torah with effort and consistency.
https://www.torahrecordings.com/rebbe/igroskodesh/015/012/5678

The Rebbe explains that emotional overreaction stems from a lack of deep internalization of hashgachah pratit. He advises meditating on “לפני המלך” from Tanya ch. 41, continuing with daily Chitas, and avoiding overanalyzing one's spiritual state—instead, following the straight path of Torah with effort and consistency. https://www.torahrecordings.com/rebbe/igroskodesh/015/012/5678

5678 - Strengthening inner calm through faith and simplicity

To date there are 30 volumes of the Rebbe’s correspondence (Igros Kodesh) that have been published. In the Rebbe's correspondence one sees his scholarship, concern for every individual, and the communal projects which he pioneered. This podcast is a recording from our daily studies in these letters.

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5678 - Strengthening inner calm through faith and simplicity

5678 - Strengthening inner calm through faith and simplicity