Today I interviewed Alan Questal the author of Practice Intentional Acts of Kindness . . . and Like Yourself More. I've been thinking about it all afternoon and I can't wait to share it soon, but specifically 1. Whom are you already kind towards? 2. How do you demonstrate this kindess? 3. Whom would you like to act kindlier towards? (don't forget to include yourself if you didn't already)

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

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