In this episode I dive into :

- the different types of stress

- the good and bad of stress

- how this impacts your stress bucket & your window of tolerance

- 3 ways to support emptying your stress bucket

 

 

LINKS// 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/