The ending of a relationship can be very painful both emotionally and physically. So many questions go around our head.

We blame the other person or take all the blame ourselves. We rerun events round and round, trying to make sense of it all.

We also forget to take good care of ourselves and try to move on really quickly, We ignore the fact that it is a huge loss, even if we ended it.

We need time to grieve!

 

Wendy Capewell

ABOUT WENDY 

Wendy is a Relationship  & Communication Coach, Public Speaker and Author. She helps people  improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.

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