On this episode of Activate, I am giving you my quick 3 step journal process to take your power back in a pinch. You do not have to get sucked into drama, anxiety and stress that shows up.

This is an easy way to take care of you in the heat of the moment.

You can do this in a bathroom, your car, desk or wherever you take 2 minutes to step away!

Share your comments or questions and of course connect with me on Instagram or book a session on my website: www.jessicavalor.com

We love hearing from you~ Jess