We're creating a space here at the Fuel You! Podcast to discuss nutrition, training, and body composition challenges that EVERYONE faces, but challenges that are discussed through the lens of a brain wired differently. Believe, that the challenges and solutions we discuss can work for my ADHDers out there, but they can apply to anyone looking for solutions. You are wanted, welcomed, and understood without judgement in here. Take a listen.

Why are you not seeing progress in the gym with your performance and body composition goals. Is ADHD creating hurdles we're not aware of? Inattentiveness, hyperactivity, and impulsivity... these are the struggles for ANYONE, but they are intensified for anyone with ADHD.

•Training fasted and chronically under eating calories and protein

•You’re doing too much cardio and not enough heavy resistance training 

•Random workouts you find on IG, TT, and YouTube… not following a progressive program

•You’re looking for a quick fix instead of putting in the effort… not to work hard, but to be patient.

•You’re listening to messaging that is not supportive of your ADHD wiring, leading to guilt, shame, and disconnect

We’ll expand more on these challenges in the coming weeks as we discuss systems and solutions that can work for you.