In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term realistic solution to better their lives. She is passionate and genuine with lots of good insights from her journey so far.

Expect to learn more about:

• how she holistically coaches
• realistic habits and routines
• being content with progress
• social media comparison
• outgrowing friends
• why no one has it figured out

and lots more.

Alex's social media:

https://www.instagram.com/fitbyfudge/

Thanks for listening legends,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.