When I was growing up, my dad told us not to eat when we were angry. There is so much wisdom in this.  Today, in a culture where we are eating all the time, we are also eating our emotions.  Gut and our emotions are closely linked.  If you can’t heal your gut, it’s because you haven’t healed your emotions.  Tune in to today’s episode to connect the dots.

My book

Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)