What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more.

Work with me www.fitwithanjuli.com.  

FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets

DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.  

MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.  

Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack=   

Follow me for free workouts & more fitness tips:  

https://www.instagram.com/fitwithanjuli  

https://www.facebook.com/anjulifitforlife  

https://www.tiktok.com/@anjulimack?lang=en