In this episode, I talk to Sarah Loogman. She is a breath & movement specialist, an athlete/trainer, and a fitness/adventure writer, she is also the founder of Point One Vision, Full Armor, Exercise JOY LLC, and The Oahu Pentathlon. 

We talk about different movements, working on the obliques, breathing experiments and so much more. 

Show Notes:

• (04:46): Sara’s background
• (07:14): Growing up athletically
• (11:01): Moving to Japan
• (33:23): Different movements 
• (36:33): Working on the obliques
• (38:46): Breathing experiments
• (52:08): Impact of sponsorship
• (55:57): Book recommendations

How to Connect with Sarah Loogman:

Instagram: https://www.instagram.com/sarahloogman/?hl=en
Website: https://14giftsandcounting.com/
Linktr.ee: https://linktr.ee/sarahloogman

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz