HAPPY NEW YEAR FLEXING PHYSIO FAM!!! 

To kick off the 2023 let's meet Mistika who's a physio located in Singapore (Strength Clinic Academy) and also has a strong passion in olympic weightlifting. In this episode, I actually went to her office to record it live in Singapore. It was such a fun chat and I really enjoyed this conversation. I hope you enjoy this episode too. 

In the conversation we chat about:

- Misty's physio background.

- Recovery tips for athletes.

- Whether treatment options change for either gen pop or athletes.

- If weightlifting tickles her physio brain.

- Warm up routine to prepare for lifting sessions.

- How to cure patella femoral pain from lifting.

- If it's recommended to learn weightlifting from YouTube.

Go give Mistika's instagram page some love: https://instagram.com/getfitwithmist?igshid=YmMyMTA2M2Y=

Strength Clinic Academy instagram: https://instagram.com/strengthclinicacademy?igshid=YmMyMTA2M2Y=

The Flexing Physio Instagram Link: @theflexingphysio