Wanna know the perfect recipe for binge eating?

• Start by over-scheduling your calendar and to-do list
• Fold in a stressful day at work or with the kids
• Add a helping of scrolling past "fitfluencers" on IG
• And then walk past your favorite chips/cookies/hyper palatable food in the grocery store

... Most of us know how this one turns out. In today's episode, I'm sharing a little update on why the podcast took a break and teaching you how to rewrite this recipe so you can overcome the binge eating patterns keeping you stuck.

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Check out the INTUITIVE Strength Program here!

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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