Welcome to episode 57 of the Northstar podcast! Merry Christmas! Today we're tackling a controversial topic that's sure to get people talking - "Cardio is Making You Fat." Jereymi and Ekam break down why too much cardio can actually work against your fat loss goals. Thank you for listening! We hope you enjoy this episode!

Follow Jer on instagram: https://www.instagram.com/upnorthathletics/

and Ekam too: https://www.instagram.com/jstekam_/