From the seemingly harmless daily glass of wine to the intentional choice of sobriety, this episode unpacks the mindset shifts and coaching tools that led me to embrace a life without alcohol. 

I'll explore the importance of questioning habits of all types. I’ll discuss the empowering notion that every choice is an opportunity for you to exercise agency, whether it’s with food, social media, exercise, or overworking. I’ll also share how to navigate the messy middle of desire, allowing the urge to drink, and feeling what you may be avoiding. I’ve discovered a few unexpected rewards through this sobriety experiment too.

Cheers to the power of intentional decision making!

Please note that you should consult with your doctor before making any major shifts in your health or lifestyle, and seek professional support if you or someone you know has a challenging relationship with alcohol.

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