Struggling to get back on track after holidays, stress, or a busy season?

You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.

We’re covering:
✅ How to reset after a period of maintenance without feeling overwhelmed
✅ The three easiest habits to focus on when motivation is low
✅ Why willpower is overrated and how to control your food environment instead
✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)
✅ Whether coconut oil is actually good for you (or just internet hype)
✅ Why constantly changing workouts could be sabotaging your muscle growth
✅ How to reframe your mindset when you feel "off track"

If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:

👉 fatlossfundamentals.co.uk

Let’s stop the cycle and finally get results that last.