You decide to finally break it off with your boyfriend for the 5th time, you stop answering his calls and texts but you haven't "blocked"him. After a few days you find yourself "checking" his social media pages to see if he misses you the way you miss him. Within two weeks you two have "worked things out" and are back at it. Sound familiar? If it's not a relationship maybe it's spending habits or a lack of discipline in health and fitness. This week Krystal & Christina share practical tips for going "cold turkey", and having a plan to lessen the chances of you going back.