So many things in life feel like they are out of our control. And when we feel out of control, we can often 'cope' by overeating, or by experiencing anger, or by feeling frustration.

But what if I was to tell you that there is so much more within your control? Probably more than you realise.

What if I was to share with you that sorting through and decluttering your brain, just like you would your pantry, is going to be one of the greatest gifts you can do for yourself?

In today's episode we look at controlling what we can control, and bringing clarity to our thoughts through a de-clutter process.