Corrie Corrigan, reiki practitioner and workshop leader for families struggling with mental health issues, shares that the best way to get to the other side of a life-shattering experience is to process and share your emotions rather than hiding from them. Reach out and connect with people, and let go of any shame that's coming up as a result of your situation. Corrie learned this lesson while supporting her son through major mental health challenges that began at a young age.

Find Corrie on Facebook at https://www.facebook.com/corrie.corrigan.