Send in a question or feedback!

Welcome to Part Three of the Easeful Year-End Series on Life Curious Women.

In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle.

This is not a “New Year, New You” episode.
It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity.

Ashley shares personal insights on:

• Why traditional goal setting often leads to burnout
• How to shift from routines to rhythms
• Why values-based living creates clarity and confidence
• How to plan the next year without overwhelming your nervous system
• The power of focusing on the next 90 days instead of the entire year

Whether you’re actively working through the Easeful Year-End Workbook or simply listening, this episode stands alone as a grounding, honest reset for anyone questioning productivity, success, and what they truly want next.

✨ Download the free Easeful Year-End Workbook to reflect alongside this episode HERE. 

In This Episode, We Cover:

• Easeful goal setting vs. hustle culture
• Why how you want to feel matters more than what you want to achieve
• Rhythms over routines (especially for neurodivergent women)
• Identifying core values to guide decision-making
• Gentle intentions instead of rigid goals
• A 90-day approach to sustainable growth
• Letting go of pressure, timelines, and comparison

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
• LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

Support the show