Exercise is a remarkable thing for our bodies. If you are looking for the motivation to start or restart your favorite exercise regimen, this is the episode for you! Listen in to learn about the many magical things that exercise does for you including some benefits you probably haven't heard before.

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠