Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Creating a calorie deficit is how you will be able to lose inches and weight, but that means you're gonna be hungry and it's something you have to be comfortable with on a daily basis and overall. However, it doesn't have to feel like torture. Using strategies like I outline in this episode you will be able to create that slight calorie deficit so you can naturally eat less calories and sustainably lose weight over time.

Timestamps

(00:00:53) - Intro

(00:01:23) - Slim6 is open for enrollment!

(00:02:43) - Tip #1 Adjust portion sizes of #Satisfull plates

(00:05:10) - Tip #2 Adjust how many meals you eat per day

(00:07:05) - Tip #3 Increase your energy expenditure

(00:08:47) - Final thoughts, outro

Connect with me!

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Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com