Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to [email protected] and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com Get in touch with Kristen! Email: [email protected] Website: www.kristenkurtzcoaching.com IG: @kristen_kurtz_coaching Thank you, Kristen, for coming on the show and thank you all for tuning in and for your support!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/whatswellness/message

Support this podcast: https://anchor.fm/whatswellness/support