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March 01, 2022

57. Finding Harmony Between Goals & Rest With Jordan Maney

32 minutes

Welcoming on an amazing guest this week, Jordan Maney, to discuss how to harmonize your goals with REST.

Press play and take some guilt-free rest to learn…

✅ 7 types of rest and which we’re seriously lacking as a society

✅ How to include rest in your life as a creative entrepreneur

✅ A tool to use for rest breaks

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Resources:

Follow @thejordanmaney: https://www.jordanmaney.com/

Just Joy With Jordan Podcast: https://podcasts.apple.com/us/podcast/just-joy-with-jordan/id1610784475 // https://open.spotify.com/show/7489QHyKp2gXMrzlzpAWeT?si=cbc4afc351d5421c

Rest Lab Signup: https://pages.jordanmaney.com/restlab?r_done=1

The 7 Types of Rest: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Time Timer: https://www.timetimer.com/

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Ready for more? Find support for reaching your goals on ⁠⁠https://amirasookram.com/⁠⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

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By Amira Sookram

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