Jo is a specialist in healing the nervous system. She does this through expanding the hearts energy with healing touch modalities alongside her wellness retreat Project YOU. She lives in the stunning Mornington Peninsula near her favourite beaches with her young family and has curated a very special, serene healing space where she welcomes her clients and hosts her retreats, a creation of self love and finding your favourite self!

In this episode we dive into: 

• Jo's own personal struggles from a young age through communism
• Moving to Australia with her family where she continued to grow up in a very unstable family environment
• How she overcame the common narratives of not feeling good enough or accepted into our society
• How natural medicine not only healed her nervous system but her journey into healing others through touch
• Jo's retreat PROJECT YOU and the mission behind this collaboration 
• How to ground our energy when we are feeling stuck 
• Rituals we can all partake in morning and night to help us find that favourite self

You can reach Jo on
https://www.instagram.com/HealingwithJo

https://www.Facebook.com/Pamperlicious 

Connect with Claudia:
Instagram @claudia_elkin
TikTik @claudia.elkin
Youtube: https://www.youtube.com/@10_minutesaday

Enjoy this weeks episode my friends xx