Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!! 

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles

Trauma specialist: 

Nicole Lohse: https://www.nicolelohse.com/

Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/

Mastin Kipp: https://mastinkipp.com/

More heart snuggles:

Email: [email protected]

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles