In this really special episode, Charlotte Williams shares her healing journey with anxiety. In a deep, honest and authentic conversation with Verena, she opens up about her experiences in the past 13 years, what supports her and how she has realised the strengths and superpowers that have grown out of her journey back to herself. This episode is full of raw openness about mental health, psychosomatic symptoms, personal growth, perseverance, mental strength  and a beautiful adventure to healing others. 

Book 'Yang Shang - The Art of Chinese Self-Healing' by Katie Brindle

Charlotte's Instagram: @healthyfuturecharlotteuk
Message her the word TRUST if you are interested in her e-guide.

Instagram: @happygrowingpodcast
Verena: @verenaberndt_
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_