Third in a series on living in authoritarian times. Today: staying seated in the firmness of our own knowing, our own heart. We look at three daily practices for support: Touching silence, touching joy, and touching Earth. Each of them helps us declare daily independence from those who would try to control us, building a foundation of resistance from the inside out. And a close look at my own daily practice combining all three: waking up with the birds and enjoying the dawn chorus.

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