Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation.

In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke. Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you.

We dive into:

• Why synthetic fragrance is a hidden hormone disruptor
• The most important places to start when reducing your toxic load
• How conventional household and personal care products impact your egg quality and hormone balance
• What to look for on labels (and how to spot greenwashing)
• The truth about detox timelines and how long it actually takes to improve fertility

Whether you're actively trying to get pregnant, thinking about TTC in the near future, or simply want to better support your hormones, this episode is full of practical, empowering advice.

🧴 Grab Erica’s free resource: 10 Scented Products Wrecking Your Fertility 
 📚 Learn more about Erica’s work and connect with her on Instagram @infertilemomof4

This episode was originally part of The Mama’s Advice Vault: a podcast-style event where moms and experts share their best advice in 15 minutes or less.

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Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

*some links shared may be affiliate links, meaning I earn a small commission from your purchase