Behave Yourself Podcast

57. How to Build a Balanced Meal


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What is a task analysis?

What is a balanced plate? PFF - Protein, fat, fibre

Why protein?

Why fat?

Why fibre?

Why not carbohydrates?

Meal planning task analysis – go to Facebook group for visuals!

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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services. 

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Behave Yourself PodcastBy Behave Yourself