Morning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work! 

Now I am not saying any of these things are good or bad in fact most of them have a really positive impact on your day but when you are trying to decide how and what you should do in the morning it can be a challenge! 

We cover this in today's episode:

• Why it is important to have a morning routine 
• Common misconceptions about morning routines 
• When you should stay asleep 
• What my morning routine looks like 
• How my morning routine has changed over time 
• How to design your ideal morning routine 
• The best time to wake up 
• My key pillars - something physical, mental, emotional and time-saving!  

Make sure you tag me in your morning routines! 


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