When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create your own training plan that meets your current needs and goals. We provide the framework for building a solid plan.

Podcast episodes mentioned include:

• #6 - Progressive Overload
• #36 - Top 10 Exercises for Strength
• #37 - Top 10 Isolation Exercises
• #41 - Why You Should Stop Exercising

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