Overrated/Underrated: Bowling? Dog Sitting?

This week we talk about certain variables you can adjust within your workouts to train much harder without ever touching the weight. While moving the weight up can be the first thing to come to mind, it might not always be the most beneficial. For example, going at a slower pace within the reps is a great option. The slower you are going the harder your muscles are having to work. In this episode we talk about 5 other ways you can train harder without touching the weights as well.

The common denominator here is that we are finding ways to challenge our muscles in numerous ways, which will inevitably lead to building more muscle!