The term "the natural man" comes from our religious tradition. But many religions teach some version of this concept--the idea that you need to stop yourself from "being bad" and reject that part of yourself. For a lot of people, this can lead do a lot of shame.

Internal Family Systems, developed by Richard Schwartz, is a method of healing trauma and restoring wholeness. It focuses on having different "parts" of ourselves that we can separate out and interact with, to heal shame, trauma, and develop self-leadership and deeper self-love.

In this episode we discuss how IFS can be applied to the idea of being a sinner or a bad person, and how this new perspective can help you overcome unwanted behaviors.

If you want to learn more about IFS

https://ifs-institute.com/

Book: "No Bad Parts," by Richard C. Schwartz

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Podcast Music credit: Andelin Price

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