"Where you think it is, it ain't."

 

Derrick McBride (dmcbride5280) is a holistic sports medicine practitioner who combines the time-tested approach of traditional Chinese medicine with modern restorative techniques to provide the most comprehensive care for musculoskeletal wellness and injury rehabilitation.

Being certified in the Selective Functional Movement Assessment(SFMA) and the Functional Movement Screen(FMS) allows Derrick to assess the movement quality of his clients then perform effective modalities such as Acupuncture, Cupping, Gua Sha, and Acupuncture with Electrical Stimulation.

In this episode, you'll learn:

Why what hurts may not be what's injured

The biggest indicator of future injuries

Derrick's secret to overcoming just about anything

and much more!

Resources mentioned:

Functional Movement

Movement by Gray Cook

The Rise of Superman by Steven Kotler

Denver Sports Recovery

The Gurus of Go Podcast

Mountain Strong Denver

Takeaways

Move with intention. Program with intention. Live life with intention. When you set out on your day, think about why you're doing what you're doing and if it's serving you and others. This goes for your workouts too. What are you looking to get out of them?

Connect with Derrick at derrickmcbride.com and Instagram.

Thank you all so much for stopping by. If you have ever struggled with pain, movement issues, performance issues or know someone who has, please share this episode!

I'll be back soon. Until then, get out there. Have some fun and Explore Your Fitness!

~Jason

Music Credit: The Passion HiFi – Remanded – Dirty South Beat / Instrumental