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Tragedy and hard times are a part of life. That is just a fact and we cannot control what happens and when. However, we can control how we perceive a certain situation and how we respond to it.
In this episode discuss how meditation will save your life in times of tragedy. We cover:
- Meditation as a safe space to feel the feelings
- The difference between pain and suffering
- Circle of influence versus circle of concern
- How to make a hard situation smoother for yourself and your loved ones
Tragedy and hard times are a part of life. That is just a fact and we cannot control what happens and when. However, we can control how we perceive a certain situation and how we respond to it.
In this episode discuss how meditation will save your life in times of tragedy. We cover:
- Meditation as a safe space to feel the feelings
- The difference between pain and suffering
- Circle of influence versus circle of concern
- How to make a hard situation smoother for yourself and your loved ones