Helya is joined by Studio Trainers Erin Cox and Justin Lind for a spitfire about FATS.  Are they good?  Are they bad?  How much should I have?  Your questions answered here.   <a href= "https://itunes.apple.com/us/podcast/day-16-fats/id998928030?i=1000344871082&mt=2"> Listen</a> to Helya's Fats episode from her OTHER podcast, Fit Dirty Thirty.   Follow us on <a href= "https://www.facebook.com/FitnBusy">Facebook</a>! <a href= "https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!  You know we are on <a href= "http://www.instagram.com/fitn_busy">Instagram</a> too, right?

Helya is joined by Studio Trainers Erin Cox and Justin Lind for a spitfire about FATS. Are they good? Are they bad? How much should I have? Your questions answered here. Listen to Helya's Fats episode from her OTHER podcast, Fit Dirty Thirty. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Helya is joined by Studio Trainers Erin Cox and Justin Lind for a spitfire about FATS. &nbsp;Are they good? &nbsp;Are they bad? &nbsp;How much should I have? &nbsp;Your questions answered here. &nbsp; <a href="https://itunes.apple.com/us/podcast/day-16-fats/id998928030?i=1000344871082&amp;mt=2" rel="noopener noreferrer"> Listen</a>&nbsp;to Helya's&nbsp;Fats episode from her OTHER podcast, Fit Dirty Thirty. &nbsp; Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>! <a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp; You know we are on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a> too, right?

#57 - Let's Talk About Fats

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#57 - Let's Talk About Fats

#57 - Let's Talk About Fats