In this episode, we talk about "diet foods". You know, those foods that are altered somehow to reduce their calorie content. We discuss things like the fat-free dairy, artificial sweeteners, meal replacement bars and shakes. Are they beneficial to our health? Listen in as we discuss the pros and cons of each of them and whether or not we consume them ourselves. 

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com