Humans eat 3x+ per day, meaning that our food choices are a key place to start when looking to live a more mindful lifestyle. We simply can't talk about  sustainable travel without looking at what's on our plate! In this episode, we talk about the variety of ways to make more sustainable choices through food. As we'll mention throughout the episode - remember that change of any kind is a process, and it's all about progress over perfection. We'll also talk about how implementing more mindful eating habits will be positive for you as well! 

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