Episode 57 of the WATT Podcast features Matt Griner in a conversation hosted by Chance Duncan.

Matt shares what he’s learned about relationships and why resentment usually comes from not truly knowing the person you’re with, and not fully knowing yourself.

They talk through communication, emotional regulation, and how to bring up hard topics without blame. Matt also breaks down the “map of consciousness/emotion chart,” how shame and guilt create disconnection, and why courage is the turning point for real change.

The conversation expands into parenting and how Matt is raising his kids without fear or shame, while still modeling discipline and stability.

This episode is about becoming whole, building better relationships, and doing the work.

Learn more at wattmovement.com