Connect with Kelsea: <a href="https://www.instagram.com/kelsoffner/" target="_blank">@kelsoffner</a>EDGE Mindfulness Performance Training: <a href="edgeathlete.me/mpt" target="_blank">edgeathlete.me/mpt</a>Connect with Edge Athlete Lounge: <a href="https://www.instagram.com/edgeathletelounge/?hl=en">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com" target="_blank">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" target="_blank">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" target="_blank">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab">FermataLab</a>

Connect with Kelsea: @kelsoffner EDGE Mindfulness Performance Training: edgeathlete.me/mpt Connect with Edge Athlete Lounge: @edgeathletelounge Email us: podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Audio mixed and edited by FermataLab

&nbsp;&nbsp;&nbsp;Connect with Kelsea: <a href="https://www.instagram.com/kelsoffner/" rel="noopener noreferrer">@kelsoffner</a>EDGE Mindfulness Performance Training: <a href="edgeathlete.me/mpt" rel="noopener noreferrer">edgeathlete.me/mpt</a>Connect with Edge Athlete Lounge: <a href="https://www.instagram.com/edgeathletelounge/?hl=en" rel="noopener noreferrer">@edgeathletelounge</a>Email us: <a href="mailto:podcast@edgeathletelounge.com" rel="noopener noreferrer">podcast@edgeathletelounge.com</a>Music by <a href="https://mendmusic.bandcamp.com/" rel="noopener noreferrer">MEND</a>Logo by <a href="https://www.instagram.com/valeriegalerie/?hl=en" rel="noopener noreferrer">@valeriegalerie</a>Audio mixed and edited by <a href="https://linktr.ee/FermataLab" rel="noopener noreferrer">FermataLab</a>

57: 'Mindfulness Performance' with Kelsea Offner

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Share 57: 'Mindfulness Performance' with Kelsea Offner

Sign up to save your podcasts

57: 'Mindfulness Performance' with Kelsea Offner

57: 'Mindfulness Performance' with Kelsea Offner

More shows like Coach Quip

This American Life

Wait Wait... Don't Tell Me!

The Daily

Good Hang with Amy Poehler