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This episode takes you on a journey through the sharp contrast between joy and heartbreak. It started with me celebrating my anniversary on a blissful spa weekend, only to return home and be met with the heated online debates following Miss America; and then, just days later, national tragedies that shook us all.

Having been on the pageant stage myself, I know how much vulnerability it takes to stand there and invite judgment. Watching the backlash toward our new Miss America led me to think about comparison, not as something that tears us down, but as something we can use to grow. When we compare only to rank ourselves as "better" or "worse," we lose. But when we notice what inspires us, what challenges us, and what makes each person unique, comparison can actually refine us.

Pageantry has always been a reminder of just how subjective life can be. Judges bring their own experiences and perspectives to every score, which is why results can vary so much from one stage to the next. That’s also life: different people will always see you differently. What matters most is showing up as your authentic self - not twisting yourself into what you think someone else wants.

Then, as tragedy struck nationally, I wrestled with the way human suffering became politicized so quickly. In therapy, I was reminded of something powerful: politics and human dignity are not the same thing. We can disagree on policy, but the value of human life should never be up for debate.

In the face of so much heaviness, I share some practices that have kept me grounded: honoring my own trauma, validating my fears, practicing self-care, seeking out what is good, and fiercely protecting my peace. Sometimes it's as simple as putting down my phone, looking up at the sunlight through the trees, and reminding myself that right here, right now, I'm okay.

So, I'll leave you with this: how do you find peace when the world feels overwhelming? And what helps you protect your mental health while staying present and engaged?

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