During this bizarre and challenging time where thousands of us around the world are stuck at home, how can we find the motivation to really make this time an amazing opportunity?  That's what this discussion is all about. What motivation is and how we can leverage that knowledge to get more of it! With CrossFit Pro and Education Counselor Nikki Berger and Mynd Mvmt CEO, Clinical Coach, Counselor, & Yoga Instructor Samantha Benigno.