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57. My Postpartum Self-Care Journey
Postpartum is a time when self-care is needed at an all time
high. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult.
Tune in to this week’s podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey.
Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
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By Atheana Brown RD
5
22 ratings
Postpartum is a time when self-care is needed at an all time
high. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult.
Tune in to this week’s podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey.
Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
---------------------
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast