We've all heard someone say it... "No pain, no gain bro." Sorry to break it to you, but your football coach back in the day might not have fully known what he was talking about - at least in the context of lifting with pain. In today's episode, I break down why "No pain no gain" is a myth and what you might want to start paying attention to if you're experiencing a lot of pain during/after your workouts.

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

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