Most productivity advice was written for people with too much free time. In this solo episode, Courtney cuts through the noise and shares seven of her most important productivity practices, the ones that have actually moved the needle for her as a founder and fractional COO working inside other founders' businesses.

Courtney breaks down not just what to do, but why your current approach is probably costing you more than you realize.

In this episode, Courtney covers:

• Why your brain is your biggest productivity killer and what to do about it

• Why running your life across multiple systems creates gaps that cost you

• How to block focus time before anyone else can take it

• Matching your work to your energy, not just your schedule

• Why a weekly planning session is the single highest-leverage habit for founders

Want all 14 productivity tips? I've pulled together the full list — including how to use AI as your admin layer, how to build a real shutdown routine, and how to guard your calendar like a business asset. Download it free: Productivity Tips

Episode Links

Full Productivity Download: Productivity Tips

Monarch COO: www.monarchcoo.com

Instagram: @monarch_coo