Jenn Fredericks, a Prosilience Coach, shares her journey as a two-time kidney transplant recipient and caregiver for her daughter. She emphasizes the importance of training for life's challenges and taking the next right step. Jenn discusses survivor guilt and the need to honor all feelings while living in the highest vibration possible. She also highlights the significance of self-care for caregivers and finding meaning and purpose in difficult times. Jenn encourages holding both joy and heartache and shares insights from musician John Battiste and author Suleika Jaouad. Listeners can connect with Jenn on her website and social media.

Train yourself to face life's challenges and take the next right step.

Honor all feelings, including survivor guilt, and choose to live in the highest vibration possible.

Practice self-care in all aspects of your being: physical, mental, emotional, and spiritual.

Hold both joy and heartache, finding meaning and purpose in difficult times.

00:00 Introduction and Background

01:11 Jenn's Work as a Prosilience Coach

03:06 Training for Life's Challenges

05:23 Jenn's Kidney Transplants

07:01 Living with Chronic Illness

08:18 Taking the Next Right Step

09:49 Survivor Guilt

12:06 Caring for Others and Dealing with Loss

13:06 Finding Meaning and Purpose

14:47 Self-Care for Caregivers

17:28 Holding Both Joy and Heartache

19:03 Connecting with John Battiste and Suleika

21:19 Where to Find Jenn

Connect with Jenn:

Website: prosiliencecoach.com

FB: https://www.facebook.com/JennFredericksProsilienceCoach

IG: www.instagram.com/jfredwi

Connect with HPG:

Website: www.thealcoholfreecoaching.site

Instagram: www.instagram.com/accordingtohpg

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