In this episode, Liz and Nikki talk about how to navigate a change in wellness goals as well as how to improve your health from the inside out. From getting involved with local fitness community to becoming aware of what your body is telling you, you are sure to see positive changes happen in your life as well as mindset! 

Connect with Nikki on Instagram: @getfitwith_nikk

Connect with Liz on Instagram: @lizdodson_

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