Wealth and Wisdom Together®

57. Stephanie Riles: Transforming Our Minds For Physical and Financial Fitness

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Are you a perfectionist who desires to overcome self-sabotage and transform your nutrition and fitness? Are you ready to lose the extra weight for good?

This week on The Abundant Living Podcast, we sat down with Registered Dietician, Personal Trainer, and Mindset Transformation Coach Stephanie Riles. Stephanie is on a mission to help female perfectionists overcome fitness barriers by trading in dieting for a transformational mindset and lifestyle.

Let’s Embrace Abundant Living:

2:30: The Point To Pivot

9:00: Understand Your Triggers

16:00: Overcome Perfectionism

22:30: Decide Who You Are

30:30: Identify The Parallels Between Fitness & Finance

39:30: The Fit Figure Formula

Overcoming Barriers In Fitness and Finance Takeaways
  • “If you want to know how to be consistent, stop thinking about it.” - Stephanie Riles
  • “A lot of us suffer in silence, and it’s driven by how we view ourselves physically.” - Weslia Echols
  • “The weight is a manifestation of not dealing with the emotions.” - Stephanie Riles
  • “Part of perfectionism is being very critical.” - Stephanie Riles
  • “Cravings are temporary.” - Stephanie Riles
  • “We have to do the mindset work.” - Weslia Echols
  • “We have to be mindful of what we say to ourselves.” - Willa Williams
  • “Your identity is who you are being, not what you are doing.” - Stephanie Riles
  • “Be the person who can create the results.” - Stephanie Riles
  • “You define wealth for yourself.” - Weslia Echols
  • “Consistency is not perfection.” - Stephanie Riles
  • “All or nothing is self-sabotage.” - Stephanie Riles

    • How do you define abundant living?

    “Abundant Living is having clarity on what you want so that every other decision leans you toward that. Abundant living is having options, having freedom, and having a choice to be authentic, live life on your terms, and ultimately gain freedom and authenticity.” - Stephanie Riles

    Connect With Stephanie:

    Instagram: @stephanie_riles_coach: https://www.instagram.com/stephanie_riles_coach/

    Facebook: Fit Figure Formula: https://www.facebook.com/groups/FitCulture4Her

    Join the Mind & Body Reboot: https://www.fitculture4her.com/get-the-reboot1

    Let’s Connect

    Connect with Weslia Echols, AFC®  and  Willa Williams, AFC®,  Trinity Financial Coaching On Social

    Join the Abundant Living Wealth & Wisdom Facebook Community!

    Instagram: @mytfcoach | https://www.instagram.com/mytfcoach/

    Facebook: @mytfcoach | https://www.facebook.com/mytfcoach

    Website: https://www.mytfcoach.com/

    Schedule a 30-min Consultation Call: https://www.mytfcoach.com/book-online

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    Wealth and Wisdom Together®By Willa Williams and Weslia Echols