You’ve probably heard the phrase self-sabotage before but understanding what it is and why it happens can make it easier to recognize the patterns and stop it in its tracks. It’s more than just procrastinating or blowing things off - it’s the actions and thought patterns that interfere with your long-term goals and your overall well-being. This week, Ellen and Alyssa are talking all about what self-sabotage is as well as ways to strengthen yourself and your mind when you feel stuck.

Resources:

Ep 51: What is a SMART Goal?

Goal Slaying Planner

1/5/10 Year Planning Worksheets

I am App

Calm Blog

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