Most of us never learned the art of managing our emotional lives, which leaves us feeling powerless and out of control in certain situations. We lose our power when we give away our responsibility for how we feel, how we behave, and for where we're at in life. Blaming others or our circumstances feels good and feels right in the moment, but it leaves us without any control in the matter, and that doesn't feel good at all.

Gaining back control of our lives is a journey of taking radical responsibility and choosing how to move forward. In other words, we get to decide how to feel, how to act, and how to show up in our lives no matter what!

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You're a badass. You've got this. Start living as the woman you know you were meant to be.

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Resources:

Brooke Castillo, thelifecoachschool.com

Tonya Lester LCSW, "Emotional Maturity in Relationships" psychologytoday.com

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)